Moonday Magic – get active, start implementing


Cross Crawl Brain Gym(r) exercise – move your left hand or elbow and right knee together and vice versa

Last week a young business man came to me as he was having difficulties to find the point of starting to implement with his many ideas and inspirations for his startup.

The cross crawl is a beautiful exercise as it helps and stimulates our two hemispheres to work together. It stimulates the information transfer between the hemispheres via the Corpus Callosum (nerve string connecting them). Like this we enjoy the characteristics of both – the right hemisphere, which is more creative, innovative, seeing the bigger picture AND the left hemisphere, which is more seeing the details, one step after the other, getting started. Try it out and enjoy not only having ideas and inspirations but also getting started implementing them! I do the cross crawls for example after getting up in the morning, before starting my computer work or when I realise I have sat for a long time with little cross-lateral movement.


Moonday Magic are little bodyworks and kinesiology exercises that you can gift your self  to start the week ahead full of energy, inspiration, joy and movement.  Its the moon, that gives the feminine in ourselves energy. Its such little movement exercises that make us feel the magic in our own bodies and have us put our magical products and services out there. Make Monday your moon day, fill your week with magic!

They are intended as inspirational stories for you to generate the energy you need self-reliant: while they do reflect my own experiences & understanding of our bodily functioning, they are not intend to fully reflect the latest state of science. 

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