There has been a lot of inspiration for the heart lately. So let me give you a little something for your body this time around.
Very often, we do not realise how tense we are until we relax. It is then, that it suddenly occurs to us: oh wow, this is how I was holding my breath, this is how I was tensing my muscles?
This little bodyworks exercise will give you exactly that experience: the feeling of tension peeling of your body. Its like magic. Body magic.
Hold your Achilles tendon with a tight grip.
Count till 7.
Let go and exhale.
Feel how your muscles relax and how your breath goes deeper.
The tendon may feel more or less sensitive throughout the day, along with your stress level.
As it is a very quick and simple exercise you can do it several times a day, especially during work and when you close from work, so your entire system can use the after work hours to regenerate and you can enjoy your relaxing time to the fullest!
Its this weeks Moonday Magic, so try the exercise here, there and everywhere, in the office/ on the road/ at home, throughout the coming days – AND let me know how it works its magics for you!
You want to support yourself more intensely? Dive in and find out about the magics your body holds for you, for your business and for your life. Book your in person or online Balance (coaching session) or your workshop/ webinar here and now!
*Moonday Magic are little bodyworks and kinesiology exercises that you can gift yourself to start the week ahead full of energy, inspiration, joy and movement. Its the moon, that gives the feminine in ourselves energy. Its such little movement exercises that make us feel the magic in our own bodies and have us put our magical products and services out there. Make Monday your moon day, fill your week with magic! Moonday Magics are intended as inspirational stories for you to generate the energy you need in a self-reliant manner: while they do reflect my own experiences & understanding of our bodily functioning, they are not intend to reflect the latest state of science.