Moonday Magic: when you want those tension/stress headaches to go, NOW

Last week it happened again. I was just lost in these circulating thoughts and on top of that had some of these nasty tension headaches on the rise – even though I was  out in the most beautiful environment. 

I don’t remember why but I ended up sticking my legs into the ice cold water of the lake I was going to and oh see the headaches and all thoughts disappeared. Within seconds. Cause everything I head space for kn my head was about how to last in this freaking cold water.

In case you don’t have a lake at sight, use some ice blocks from the freezer.

Its like magic. Try it out!

 

Its this weeks Moonday Magic, so try the exercise here, there and everywhere, in the office/ on the road/ at home, throughout the coming days – AND let me know how it works its magics for you!

You want to support yourself more intensely? Dive in and find out about the magics your body holds for you, for your business and for your life. JOIN our amazing community of like minded fempreneurs in our free Facebook Group here. BOOK your in person or online Balance (coaching session) here and now!

*Moonday Magic are little bodyworks and kinesiology exercises that you can gift yourself  to start the week ahead full of energy, inspiration, joy and movement.  Its the moon, that gives the feminine in ourselves energy. Its such little movement exercises that make us feel the magic in our own bodies and have us put our magical products and services out there. Make Monday your moon day, fill your week with magic! Moonday Magics are intended as inspirational stories for you to generate the energy you need in a self-reliant manner: while they do reflect my own experiences & understanding of our bodily functioning, they are not intend to reflect the latest state of science. 

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