Moonday Magic: The Feel Fulfilled Exercise

pics:me – feel your womb fully, to feel fulfilled –

Fulfilment. Its that magical experience that we all strive for. But have archived far, oh so far away to our bookshelves as something surreal. Something people talk about. Something people promise us. Yet, its experience is at most elusive – but mostly long forgotten under a thick layer of dust.

Meanwhile it is there. At our fingertips, yours and mine. It is even closer than that since, we carry it within ourselves – that source of fulfilment. Every single day of our lives.

Feel your womb. And you will feel full. And you will feel filled. Instantly.

So I am sharing with you this beautiful exercise that you can practice to feel your womb.


Place your hands above the area between your navel and your pubic bone. Your hands do not touch your body. They are at a distance – between 5 – 30 cm from your body. Every time you do the exercise you can choose, at which distance you want to hold your hands. It may vary each time. Follow your intuition. Now hold your two hands next to each other over the designated area. Then hold the left hand only, the right hand only and eventually your two hands above/below the other as displayed in the pics below. Hold each position a couple of minutes. Ask yourself whether you can move on – when you feel yes, move on to the next position, when you feel no, keep on holding until you can move on.

This is a beautiful exercises that you can also do with another person, having that other person holding her/his hands as described above.

Enjoy the exercise – every day for one week – and let me know what you experience! Happy MoondayMagic. Happy #WombdayMagic.

pics:me – place your two hands next to each other above your womb at a distance of between 5 – 30 cm from your body.


pics:me – place your one hand above your womb at a distance of between 5 – 30 cm from your body.


pics:me – place your one hand above your womb at a distance of between 5 – 30 cm from your body.


pics:me – place your two hands above your womb at a distance of between 5 – 30 cm from your body.


Its this weeks Moonday Magic, so try the exercise here, there and everywhere, in the office/ on the road/ at home, throughout the coming days – AND let me know how it works its magics for you!

You want to support yourself more intensely? Dive in and find out about the magics your body holds for you, for your business and for your life. JOIN our amazing community of like minded fempreneurs in our free Facebook Group here. BOOK your in person or online Balance (coaching session) here and now!

*Moonday Magic are little bodyworks and kinesiology exercises that you can gift yourself  to start the week ahead full of energy, inspiration, joy and movement.  Its the moon, that gives the feminine in ourselves energy. Its such little movement exercises that make us feel the magic in our own bodies and have us put our magical products and services out there. Make Monday your moon day, fill your week with magic! Moonday Magics are intended as inspirational stories for you to generate the energy you need in a self-reliant manner: while they do reflect my own experiences & understanding of our bodily functioning, they are not intend to reflect the latest state of science. 

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