Are you ready for some quantum leaps in this your career / relationship / self-love?
There is this lill but tricky circumstance that we do everything – literally everything – to cover up and compensate our own challenges and flaws. Meanwhile it is our mistakes and flaws that allow us to learn, to get out of our being stuck, to rise and to shine.
I don’t have time. I feel there is no time. I don’t have enough time.
Do you find yourself in those words?
They comprise the one most frequent challenge that my clients have been expressing in the recent months. I want to share this well kept treasure with you. About time. Not the one from the clock. But the other time: Your time.
There are the kind of wisdoms, veiled in children’s stories and fairy tails, that are passed on over generations, to teach us what it means to live in this our human body. Teach us, how to navigate the ups and downs of our body, of our emotions and of our minds.
Fulfilment. Its that magical experience that we all strive for. But have archived far, oh so far away to our bookshelves as something surreal. Something people talk about. Something people promise us. Yet, its experience is at most elusive – but mostly long forgotten under a thick layer of dust.
Are you ready for some food for thought … & business? This week is all about your sweet spot -food – nutrition – digestion – metabolism. Actually every single week is about food for me. After all it is the fuel to my body/brain/business & pleasure endeavours. But I decided to share some gems with you this time around.
Beauties, it definitely is the time of the heart. Well, at least it is all over me. Is it all over you, too?
I put together some heart magic for you – exercises you can do in order to release all tension around the heart / chest area. Tension of your muscles, your emotions, your energy, your thoughts. Enjoy the video!